As summer temperatures soar across Egypt, staying healthy and focused becomes more challenging—especially for women balancing multiple responsibilities at home, at work, and in the community. But with the right strategies, it’s possible to protect your well-being, maintain energy levels, and support those around you during peak heat hours.
Here’s how to navigate extreme heat with confidence and care:
1. Prioritize Hydration
Water isn’t just essential—it’s your body’s first line of defense against heat exhaustion. Sip water consistently throughout the day, even if you’re not feeling thirsty. Infuse with natural flavors like cucumber or mint to make it more appealing. Coconut water and electrolyte drinks can also help replenish lost minerals if you’re active outdoors.
2. Dress Smartly
Opt for breathable, loose-fitting cotton or linen fabrics in light colors that reflect the sun. Head coverings like scarves or wide-brimmed hats offer added protection during errands or work outside. Choose flat, open shoes when possible to stay cooler and reduce fatigue.
3. Plan Around Peak Hours
Whenever possible, shift demanding activities—such as cooking, cleaning, or outdoor chores—to early mornings or late evenings when the sun is less intense. Avoid commuting or running errands between noon and 4 PM, when temperatures tend to peak.
4. Maximize Indoor Cooling
Keep blinds and curtains closed during the hottest hours to block out heat. Create natural ventilation by opening windows at night or using fans strategically. A damp towel on the neck or wrists can also offer quick relief if you don’t have access to air conditioning.
5. Support the Community
Stay in touch with neighbors, older family members, and anyone more vulnerable to the heat. Share water, cooling tips, or check in regularly—especially with women who may be isolated or caring for young children or the elderly.
6. Listen to Your Body
Dizziness, fatigue, nausea, or headaches could signal heat stress. If symptoms appear, move to a cooler space immediately, rest, and hydrate. Don’t push through—your health always comes first.
Empower younger generations by teaching simple habits like carrying a water bottle, wearing a hat, and resting in the shade. These small routines build lifelong awareness and resilience.
